Meditation by walking, eating, gardening
With the passage of time, the attention span or attention span is gradually decreasing for the benefit of social media and various other things. Now the trend of giving big posts on Facebook has come down. Instagram is becoming popular. As Rabindranath Tagore said, 'I am in the sea of time, but there is not a moment of time.' Now, at this point, this sentence seems to have become more and more true. Young people are suffering from mental instability.
Keeping the mind steady or concentrating has become a well-known way to reduce stress and anxiety over time. Experts say that it is easier to focus on any task if you keep your mind steady. Mindful work is especially needed to keep young people focused or focused. It is very easy to incorporate these tasks into your daily routine.
You can even practice these methods at any age. Meditation is a well-known work that stabilizes the mind or increases concentration. There are many such meditations; Which we think is normal work. But they stabilize our minds and reduce stress and anxiety. There are some meditations and some ways for young people.
Walking is also a kind of meditation
One of these is walking. Walking is not just an exercise. Just as it is a beneficial exercise to lose weight or stay fit, it is also a useful meditation to increase concentration. The type of walking meditation is also normal. You can walk long or round in a smooth place. There is no set time for this meditation. When you are going to work or returning from work, hanging out with neighbors or in the park with the kids, you can do walking meditation.
Silent mobile, music, turn off the radio
and drive the car: There are several things to pay attention to while driving. Weight, speed, noise, distance of the car — mindful meditation to drive the car with these things in mind. You need to keep your mobile phone in silent mode while driving for meditation. Car music must be turned off. The mind does not remain calm in more words or phrases.
At work we usually hear more than two types of words. One is multi-tasking, the other is single-tasking. That means doing a few things at once or concentrating on one task. Although there are some benefits to doing multiple tasks at once, it increases stress and anxiety. On the other hand, single tasking is a kind of meditation. There are several things to practice in such meditation. How you breathe, where you sit or stand, how your body feels, the sensation of the air, the structure and posture of your body are all important.
Eat with a fixed mind but meditation
Many people may not know how to eat with a fixed mind but meditation. There are some common practices of eating meditation. Eating plates, noticing the sound of spoons, chewing food every time, etc. In addition, it is important to have some special practices. The first few minutes of eating should be absolutely silent. Each bite of food should pay attention to the taste, smell and concentration of the food. Do not watch TV or use phone while eating.
Gardening is also a form of meditation
Gardening is most beneficial in increasing concentration, reducing stress and reducing anxiety. Although many are busy, they do not have time to garden separately. So it is possible to do this meditation by making a small garden at home. Watering the garden, seeing the flowers or fruits of the trees, noticing the moisture of the soil — all these greatly increase the attention. In addition to listening to the call of birds in the garden or noticing the leaves and flowers of the trees in the air — these are also useful meditations; Which helps to increase the attention of the youth
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